Banana Sushi with Strawberry Chia Jam and Almond Butter
Ingredients
For the strawberry chia jam:
- 1 cup fresh or frozen strawberries, halved
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 2 tablespoons white chia seeds
For the banana sushi:
- 1 whole wheat or whole grain tortilla
- 1 banana
- 1 tablespoon almond butter (or sunbutter to make nut-free)
- 1 tablespoon strawberry chia jam
Instructions
For the strawberry chia jam:
- In a small saucepan, combine the strawberries, honey, and lemon juice. Soften the strawberries on medium-low heat, mashing the berries with a wooden spoon or whisk.
- Stir in the chia seeds and transfer to a small jar. Refrigerate for at least 1 hour to allow the jam to set.
For the banana sushi:
- Spread a thin layer of almond butter on the tortilla and then spread a layer of strawberry chia-jam on top.
- Lay the banana across the bottom third of the tortilla and roll up tightly. Cut into one-inch pieces and serve.
Notes
strawberry chia jam adapted from A House in the Hills