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July 21, 2014

Coconut Ginger Rice, Black Beans, and Melted Monterey Jack Cheese

Coconut Ginger Rice, Black Beans, and Melted Monterey Jack Cheese | Gather & Dine

One of my recent lunch dates with the kids was at Frita Batidos and we ordered their “Best Snack Ever”.  It’s a bowl of layered coconut ginger rice, black beans, melted cheese, and topped with a cilantro-lime salsa.   It seriously is the BEST.  SNACK.  EVER.  I had so much fun experimenting at home to come up with my own version.   While my version here isn’t exactly the same, it’s close, and it’s super-delicious.  The coconut and ginger flavor is subtle, but it really adds a lot to the layers of fragrant rice, creamy black beans, melty cheese, and fresh cilantro lime salsa.   I could eat this forever.

Coconut Ginger Rice, Black Beans, and Melted Monterey Jack Cheese | Gather & Dine

While there are several components to this dish, each component is fairly simple to make and it takes minutes to assemble.  I used six individual bowls for baking, but it also works in a 9×13 baking dish.  The bowls or casserole can be prepared and assembled ahead of time and stored in the refrigerator until it’s ready to be baked.

Coconut Ginger Rice, Black Beans, and Melted Monterey Jack Cheese | Gather & Dine
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Black Beans with Coconut Ginger Rice

  • Yield: 6

Ingredients

For the black beans:

  • 1/2 pound black beans, rinsed and soaked overnight
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon kosher salt
  • dash ground black pepper
  • 2 cups chicken broth
  • 1 cup water
  • 1 bay leaf
  • 2 teaspoon lime juice
  • 2 tablespoons cornstarch + 1/4 cup water

For the coconut ginger rice:

  • 1 tablespoon olive oil
  • 1 1/2 tablespoons grated fresh ginger
  • 1 tablespoon minced garlic
  • 1 1/2 cups brown jasmine rice, rinsed and drained
  • 1 (14 -ounce) can coconut milk
  • 1 cup water
  • 3/4 teaspoon kosher salt
  • 1 tablespoon chopped fresh cilantro

For cilantro-lime salsa:

  • 2 tomatoes, seeded and chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons fresh lime juice
  • salt and pepper to taste

For assembly:

  • 12 ounces monterey jack cheese, grated
  • 1/2 teaspoon chili powder for sprinkling

Instructions

For the black beans:

  1. In a large pot, heat the olive oil over medium-high heat. Add the chopped onion, cumin, chili powder, salt, and pepper. Saute until onion softens and starts to become translucent, about 5-7 minutes. Add the black beans, chicken broth, water, and bay leaf. Bring to a boil, then turn heat to low and quietly simmer the beans until they are soft and tender, about 2 hours.
  2. Mix the cornstarch and water together with a fork. Gradually stir the cornstarch mixture into the black beans. Continue stirring until black beans begin to thicken slightly, about 5 minutes. Turn off heat and stir in the lime juice. Remove bay leaf and set aside.

For the coconut ginger rice:

  1. In a large pot, heat the oil over medium heat. Add the ginger and garlic and stir until fragrant, about 30 seconds. Add the rice and give a quick stir to evenly coat the rice. Add the coconut milk, water, and salt. Bring to a boil and then turn heat to low. Cover and simmer for 30-35 minutes, until rice is tender. Turn off heat and allow rice to sit for another 10 minutes. Stir in chopped cilantro and set aside.

For the cilantro-lime salsa:

  1. In a medium bowl, combine the tomatoes, cilantro, and lime juice. Season with salt and pepper to taste.

Assemble:

  1. Spread a layer of coconut ginger rice in the bottom of six individual bowls or in a 9×13 baking dish. Next layer with the black beans and then the grated Monterey Jack cheese. Sprinkle with chili powder.
  2. Bake at 375 for 15-20 minutes until cheese is bubbly and melted. Top with cilantro-lime salsa for serving.

Notes

*Coconut Ginger Rice updated 3/08/16

Casserole or bowls can be assembled in advance and stored in the refrigerator until ready to bake. If refrigerated, increase baking time to 25-30 minutes.

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July 17, 2014

Fruit, Nut, and Honey Yogurt Bowl

Fruit-Yogurt-Nut-Plate-3

 Lately I’ve been trying to soak up these wonderful days of summer with eating as much fresh fruit as possible.  One of my favorite childhood memories is going to eat at Aladdin’s overlooking the Erie Canal in upstate New York and ordering their Fruit & Nut Plate.  The simplicity of fresh fruit, layered with plain yogurt and walnuts, and then drizzled with honey was so refreshing on a hot summer day.  Since I no longer live near that restaurant, I started assembling my own Fruit, Nut, and Honey Yogurt Bowl.  The honeyed yogurt transforms the plain fruit and nuts into such a treat.  We often have this along with some cheese and crackers for a simple and beautiful lunch.

Fruit, Nut, Honey Yogurt Bowl

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Fruit, Nut, and Honey Yogurt Bowl

Fruit, Nut, and Honey Yogurt Bowl

Ingredients

  • Various fruit such as:
  • Cantaloupe
  • Watermelon
  • Strawberries
  • Grapes
  • Kiwi
  • Bananas
  • Blueberries

Plain Yogurt

  • Honey
  • Walnuts

Instructions

  1. Cut fruit into bite-size pieces and arrange neatly in a bowl. Top with plain yogurt and walnuts. Drizzle with honey.
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July 14, 2014

Nectarine Oat Bran Muffins

Nectarine Oat Bran Muffins

The very first oat bran muffins that I ever really liked came from a little bakery near our house in one of our old neighborhoods.  It was always such a treat to go there on Saturday mornings and bring home warm freshly baked muffins to go along with our morning tea and coffee.  Since we no longer live near that bakery, I miss my favorite oat bran muffins and I have been wanting to recreate a recipe similar to that one.  I’ve tried several oat bran muffin recipes, but I’ve never truly been satisfied with the results.  These Nectarine Oat Bran Muffins finally turned out exactly the way I wanted them to.  They are completely whole-grain, moist, and lightly sweetened with honey.  I adapted them from  Cookie + Kate’s Blueberry Honey Bran Muffins by using oat bran instead of wheat bran and increasing the flour to bran ratio.  I also added vanilla to complement the flavor of the nectarine, which intensifies and sweetens with baking.   For the best results, choose nectarines that are ripe, but not too soft.  As with any muffin recipe, fruit such as berries or raisins can be substituted for the nectarines, but the nectarines really are lovely in these muffins.  I love these warm from the oven, but they can also be frozen for longer storage.

Nectarine Oat Bran Muffins

Nectarine Oat Bran Muffins

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Nectarine Oat Bran Muffins

Nectarine Oat Bran Muffins

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 cup oat bran
  • 1 1/2 teaspoon baking powder
  • 1 1/2 teaspoon baking soda
  • 1/4 teaspoon fine-grain sea salt
  • 1 large egg
  • 1 cup buttermilk
  • 1/3 cup olive oil or melted coconut oil
  • 1/3 cup honey
  • 1 teaspoon vanilla
  • 1 large nectarine or 2 small nectarines, small diced
  • 2 teaspoons raw turbinado sugar

Instructions

  1. Preheat the oven to 325. Grease or line 12 muffins cups.
  2. In a large bowl, whisk together the whole wheat flour, oat bran, baking powder, baking soda, and salt.
  3. In a medium bowl, lightly whisk the egg. Add the buttermilk, oil, honey, and vanilla.
  4. Add the wet ingredients to the dry ingredients and stir until just incorporated, being careful not to overmix.
  5. Gently fold in the diced nectarine.
  6. Divide the batter among the prepared muffin cups. Sprinkle each muffin with a little turbinado sugar.
  7. Bake 18-20 minutes, until a toothpick comes out clean. Allow muffins cool in the pan for 10 minutes before transferring them to wire rack to finish cooling.

Notes

Adapted from Cookie + Kate

 

 

 

 

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